Aftercare Advice
After the treatment:
- Drink plenty of water. This will help your body flush out the toxins release during the massage
- Rest and relax
- Keep warm
- Eat lightly
- Avoid vigorous exercise for 24 hours
- Avoid alcohol, caffeine and smoking for 24 hours
- Avoid using sunbeds or having a sauna/steam
- Avoid bathing or showering for at least 12 hours, to give the oils time to penetrate the skin
- Avoid using perfumed products for at least 12 hours
Possible reactions:
Following your massage it is possible to experience some of the following reactions. This is normal as it is your bodies way of healing itself. These symptoms can be eased by increasing your water intake (up to 2 litres per day). However, if
the symptoms worsen or persist for more than 48 hours you should contact your GP.
- Mild flu like symptoms
- Headache
- Nausea
- Dizziness
- Tiredness or increased energy levels
- Change in sleep patterns
- Dehydration
- Stuffed, blocked or runny nose
- Heightened emotions
